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The Clean Program
Seven months ago, I was browsing books at the local library when I came across one that intrigued me. It showed a clear class of water on the cover and was called Clean, by Alejandro Junger. It was a...
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Juice!
We got a juicer as a wedding gift, and I could probably count the number of times we used it in nine years on one hand. But when I tried the Clean Program last fall, I whipped it out and used it for 3...
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Making almond milk
As part of my 3-week cleanse, I’m supposed to make my own nut milks. I’ve been wanting to do this anyway because of the prevalence of carrageenan in every organic almond and coconut milk I can find...
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Healthy lunches
I’m getting to a point where I’m looking forward to eating the food I’m allowed to have, and am missing what I’m not allowed (bread, dairy) less and less. I actually think I’ll keep eating the lunches...
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Cleanse is complete
I finished 3 weeks of the Clean program. I wasn’t as good about having two liquid meals and one solid per day, but otherwise I followed the program fairly well. I juiced much more this time than the...
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Green Smoothie
My sister-in-law sent a recipe for a kale smoothie that my kids loved. I modified it slightly to make a version I drank while on my cleanse. My kids enjoy it and so do I. Really, it doesn’t taste...
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Beauty Detox Foods
I recently became interested in cleansing/detoxing diets. My online search led me to a book called The Beauty Detox Foods by Kimberly Snyder, a celebrity nutritionist. I don’t usually like to follow...
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